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Welcome to the Stephanie Rice blog page. This is where you can read the latest Stephanie Rice News and find out what Stephanie has been up to.
The Stephanie Rice blog is regularly updated whether Stephanie is at home in Brisbane, or travelling interstate or internationally for training and competition.
Stephanie Rice blogs cover a range of topics from what it's like to train at high altitude, to details of her daily training routine. In fact, Stephanie's blog about her daily schedule has been one of the most popular among fans.
The Stephanie Rice blog also gives fans tips on nutrition and exercise, and the importance of goal setting.
Stephanie also shares news on her charity work with the Princess Charlotte Alopecia Foundation, United Nations Development Fund for Women (UNIFEM) and cystic fibrosis.
And if you want to know when the latest Stephanie Rice pics or Steph Rice videos are uploaded, this is where you'll find out.
The Stephanie Rice blog also gives Steph an opportunity to answer some of the questions her fans ask. If you have a question for Stephanie, feel free to email the team at asksteph@stephanierice.com.au.
In the meantime, please enjoy the Stephanie Rice Blogs and be sure to check out the Stephanie Rice Photos and Stephanie Rice video pages.
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2012 Olympic Preparation
My preparation over the last 6 weeks have been challenging due to the minor surgery to my right shoulder. I first noticed some pain in my shoulder during stretching and swam with this for a couple of days before I had a scan which revealed a small tear in the tendon....Posted on Monday, 23 Jan 2012
Olympic Preparation - How I prepare for a race
Preparing for a racing meet is an involved process from packing your food for the day to ensuring you have enough racing suits in reserve. Different races usually require different suits as does the warm up, the race itself and the cool down swim. I have a routine that I follow...Posted on Friday, 18 Nov 2011
McHappy Day 2011
This year McDonald’s Australia celebrates a milestone – the 20th anniversary of McHappy Day in Australia and I am honoured to be the Queensland ambassador for this great cause. Mc Happy Day is the largest annual fundraiser for Ronald McDonald House Charities (RMHC) and one of Australia’s longest running national campaigns....Posted on Monday, 07 Nov 2011
2011 Olympic Preparation - Goal Setting
I often get asked a question relating to setting goals and achieving them so I am going to focus a little on this subject as it pertains to all aspects of life not just swimming. It is important to set goals for yourself in all areas so that as a person...Posted on Thursday, 20 Oct 2011
2011 Olympic Preparation
Over the coming months I am going to talk about my training preparation for the London 2012 Olympic Games which is now 10 months away. This is a long preparation and it is important for the coach to mix up the training so it doesn’t become boring. Bohly & his assistant...Posted on Friday, 07 Oct 2011
Facebook Competition
Have you had a chance to check out my new Facebook Fan Page that was launched a few weeks ago? If you haven’t seen it yet here is the link and don’t forget to “Like” my Welcome page – ItsStephRice Welcome Page...Posted on Tuesday, 13 Sep 2011
Shanghai FINA World Championships
The World Championships have been and gone. This was my third World Championships and overall I was happy with my results although I won’t lie, I would have liked a Gold medal, this is the only colour to have eluded me at a World Championships. I ended this meet with 2...Posted on Tuesday, 16 Aug 2011
Recent ninemsn interview
Last week I met up with the team from my sponsor, SunRice. We have recently filmed another television commercial for their New Flavoured Quick Cups, which will go to air in the coming weeks. It is a 3 part story to demonstrate how the SunRice Quick Cups can be eaten as...Posted on Thursday, 11 Aug 2011
Shanghai FINA World Championships
I arrived in Shanghai a few hours ago along with my coach Bohly and our SPW Squad. It is great to be here and I am really excited to be racing in the next few days. We had 3 days in Singapore adjusting to the warmer climate after the winter in Australia and preparing...Posted on Tuesday, 19 Jul 2011
Depart for Singapore Staging Camp
Tomorrow I leave for Singapore along with my fellow SPW Squad members in the lead up to the FINA World Championships. We are all looking forward to some warmer weather as it has been challenging training in our outdoor pool at Indooroopilly during this cold winter and especially when the wind picks up as there...Posted on Friday, 15 Jul 2011