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Blog: May 2012
2012 Olympic Preparation – Training camp in USA
I am in California, USA at the moment on a training camp with Bohly & my SPW Olympians and we are all enjoying the warm weather. We travelled to Hawaii first and spent 5 days there in a training camp. It was hard to focus on the training because our location...Posted on Wednesday, 30 May 2012
2012 Olympic Preparation – Pre-Race meal
I enjoy eating a clean and healthy diet and try to eat organic whenever possible. My diet consists of a lot of salad and vegetables with good sources of protein including fish, chicken and tofu, diary and low GI carbohydrates such as rice, porridge and starchy vegetables, I prefer sweet potatoes....Posted on Sunday, 13 May 2012